Why am I tired all the time?
Last Updated: 21.06.2025 00:44
9. Avoid eating carbs early in the day.
13. Don't listen to sad music.
It's the main fuel source for your brain cells.
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Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
They don’t know why though.
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11. Get your Testosterone levels checked.
Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
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4. Drink at least 3l of water daily.
- Fish & Poultry
Your gut will thank you.
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- Honey
1. Get natural sunlight as early as possible
3. Stop eating late at night
It stops the production of melatonin — making it impossible to fall asleep.
10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
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- Fruits
8. Consume electrolytes after waking up.
- Red meat
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
Cheers!
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14. Stop smoking weed to fall asleep.
7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
- Raw dairy
16. Don’t hang out with negative people.
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5. Lift weights or exercise 3-5x times a week.
Low energy is primarily associated with low T levels in men.
Oxygen supplies energy to every cell in your body.